Friday, August 17, 2012

Utah Mount Olympus Training Run and Test

I ran up and down Mount Olympus along the Wasatch Front East of Salt Lake City this morning, and here is my training data:

Google Earth Elevation Profile - by miles

Polar Graph - by time - note steep tail = faster down

Highlight is time/lap to top from road

Steep Class 4/5 Red line to Right

If you want to read the whole story, go to my Seven Summits Quest blog.

I put my Google Earth Data below.

Thursday, August 2, 2012

Utah Big Baldy Traverse Training Run - August 2

Got up this morning not sure what exactly I was going to do. I was supposed to go to work today and Friday then head to Colorado on Saturday, but the calendar was mixed up and I had to cover for a developer who will be off for the next 10 days, so I ended up off today to make up for the extra time.

I went to bed thinking I might do either Timp or Baldy. This morning Baldy won, and based on some trail runners the last time I was up with Dallin, I decided to try the traverse. I would hike up Battle Creek, to the top of Big Baldy, then down Dry Canyon and at the trailhead go North over the forks of the Bonneville Shoreline Trail back to Battle Creek.

I had no idea what that would be like on the Dry Canyon or Bonneville section, since I hadn't been on the Dry Canyon Trail without snow, having only been on it for my March attempt at the Everest Ridge of Timp. I usually run on the BST North of Battle Creek, so it would be all new for me.

This is from the Google Earth Elevation Profile, showing how it panned out. Notice how steep it is on the descent of Dry Canyon.

This image is from my Polar watch software, showing a slightly different view, based on time rather than miles.

Here's a view from the lap splits, based on grade and elevation. It doesn't show the elevation accurately, as I did not sync the altitude for the area and it guessed a few hundred feet wrong. Notice that coming down from Big Baldy to the base of Dry Canyon is really steep. Really steep.

In the Polar graph, you can see my heart rate going up and my speed going down at the same time. I really wasn't prepared for how slow it would be going down that steep trench trail at Dry Canyon, and I ran out of water as the day heated up to over 80 degrees. There's no water at any of these trailheads (with a name like Dry Canyon what do you expect?) and I had two quarts of extra in the car. I pushed for the car and ended up doing a fair amount of walking as the Bonneville connectors wove in and out of neighborhoods and private land, and eventually came out at the car.

I chugged the two quarts and weighed when I got home. Down 5 lb - if you include the 4 lb from the water I drank, I was down 9 lb when I hit the car. They'd pull you from some Ultra's for that.

Bottom line stats: nearly 4400' up and down, in 11 miles, in 3:50. Not great, but pretty good considering I don't train much in Utah right now, and it was pretty hot. Not sure, but this implies I won't be happy at a trail marathon right now.

Saturday, July 7, 2012

Keystone Outback Training Run

Today I "ran" up the Outback area of Keystone Resort, up Keystone Gulch quite a ways. I drove up weaving between mountain bikers, some experienced and friendly, some not so. Testing for Elbrus Race 2012 training possibilities. I wanted to see if the switchbacks I noticed earlier in the week were potentially steep enough to be good training. I think it is a little unsteep, for the most part, with an average grade around 9% as opposed to the average grade of 27% on Elbrus. That means in general I have to go 3 times as many miles to accomplish the same vertical. In this case over 2 miles I ascended 1000'. If I were to lap it, I'd have to do 3.5 runs up and down, which would be over 7 miles up and 7 miles down, compared to the 2.5 miles on Elbrus for the same vertical as the Qualifier.
Above is the Google Earth Elevation Profile, which is based on miles. Below is the graph from Polar ProTrainer software, based on speed. Note the steep angle of the descent, which shows increased speed.
Running up I varied a bit between running averaging about a 15:00 pace, and walking at about a 19:00 pace. On the way down I managed to hit a few intervals of 7:44 to 8:12 with some lighter running at 10:11 and walking at 16:00. The curved roads caused the car to sneak up on me, which was pretty welcome at that time. It felt pretty good, and I think I'll recover nicely. Shoes and socks worked out good. A bit chilly with a mild breeze, there were threatening clouds overhead left over from the thunderstorms earlier in the day.

Tuesday, July 3, 2012

Grays Peak Colorado 14'er Speed Hike

On July 3, I "ran" up Grays Peak, 14,270' in Colorado.

Above is Grays on the left, and Torreys on the right. Grays is actually marginally taller (3')
Below is my summit shot looking toward Torreys.

I had a bunch of fun on the way up and made good time, 2:09 from the middle road parking, or 1:36 from the official trailhead sign.

For more information, story, 2D Map, Elevation Profile, and stats, visit my other Blog HERE.

Keystone Gulch Training Run

Did an awesome training run of ten miles on the access road behind Keystone Mountain Resort on July 2.

This is the Google Earth File:

If you want to read more about it, see an elevation profile, and a flat map, check out my other Blog Here.

Sunday, July 1, 2012

Elbrus Race 2010 - Looking Back from 2012

It's been two years now, and I've been avoiding looking back at this for a number of reasons, and have just reread some of my old posts since I put up a story and links on my other Seven Summits Quest Blog. I have been thinking on and off about this for the last couple years, and mostly stifling my own feelings about it, but now I've begun seriously thinking about doing it again this year, which stirred the pot.

I think first I'll clear up some of my previous intentional obfuscations.

1. One of the people there, supposedly a well-known climber in their own country (which I know to be true since another climber from that country met them warmly in a strange coincidental meeting) appeared to require a great deal of assistance of a general nature. Like how to wear socks. Seriously about that bad. For some ridiculous reason I ended up being the sock instructor so to speak, and general living coach. I have since pretty much stopped that on a non-professional basis. This is what I referred to as "babysitting" in an old post.

2. Like I had mentioned before about food, and group endeavors, I did end up on another group endeavor, and ended up with what was later diagnosed as an inflamed gall bladder most likely caused by having a fatty diet with coconut milk in a casserole. The normal USA way to eat on a glacier expedition requires a lot of fatty meals to help you stay warm. I suspect it's also because most "normal" USA climbers eat that way anyway, and it helps them feel more like home in the wild. I'm not sure what to do about this. Most of the foreign expedition food I've eaten was a lot lower in fat. The Russian food was awesome. The Argentinian food was awesome, but way too much meat. The Kili food was barely tolerable, and I did end up with diarrhea on summit eve. The problem with these is that as a training athlete, I've got an eating schedule that doesn't jibe with the Euro plan of donuts and tea at 10:00 AM. Sliced meat and cheese on pastry sometime between 1:00 and 4:00 PM, and then 5,000 calories of full-on meal at 10:00 PM. If you eat on that plan expect to have a tough time acclimatizing and training and making any kind of progress.

3. Russians in the barrels partying all night, then getting dressed to leave, then canceling the snowcats, then getting dressed to leave, then deciding to just stay put. Good night sleep, right? Also, inviting all your friends from among what passes for sponsored climbers there to sit and eat and not announcing dinner until they've finished with their portions. Not too bad, except they bring the food up the tram in measured portions according to who paid to be fed. The last two days up there those who paid got very slim pickings. 

4. It's my understanding that the Redfox Elbrus Race in May is in the official Skyrunning Series, so anyone wanting to set a record, and sneak in a ringer, should be doing it during that race, since it's sanctioned and they won't recognize your record in this race in the Autumn, even if it is 10 minutes faster than the amazing record they just announced recently.

So do I want to do it again? There is a part of me that really does. I love the mountain and the people. I love going uphill at a speed that I feel for me is very fast, though I know among these elite athletes I'm just a tired old snail of a man. I wandered around lost after my massive failure last time. I know it was just a weird set of circumstances, and whether it was the exposure to bronchitis, the dysentery, the 3 hours of sleep the two nights in the Barrels with the Russians, the hassles over begging for water, or some combination, at some level I failed. I beat myself up over it for a long time. 

Maybe I still am.

Wednesday, June 27, 2012

Personal Record on Quandary - Fast Ascent and Descent

On Monday, June 25 I went to the Quandary trailhead and boogied up in 1:33, hung out for about ten minutes to eat, drink and take pics, then down in 1:26. It was freaking amazing and I feel great about it. I was wearing my Fuji Racers, and they did really good in all the terrain I was on.

If I were training for Elbrus Race again, I'd call this a really good training session.

My Google Earth KMZ file for this run:

Correction: I have discovered that although the fastest ascent time previously was 1:35, which doesn't affect this 1:33 ascent, my fastest previous descent time was 1:10, so this is not a descent record.
I did stop a few times to talk to people on the way down, but admittedly not 16 minutes worth, so alas, I'll have to work harder next time.

Above is the elevation profile for this run from Google Earth. I have a few other thoughts, a map, and a photo at my other Blog Here

Fast Hike of Horseshoe Basin in Colorado

On Saturday, June 23, I went up from the Peru Creek parking West of Montezuma Colorado, and did most of this run/walk. It was a 15 mile round trip hike in just under 6 hours. The section above Gray's Lake (about mile 7) was very technical and not really good for my running shoes. Really slow going up and then back down to about mile 9. Overall an excellent training hike for moving fast on dirt, gravel and rocks.

Picture with Gray's Peak above me showing hard ground to left ridge.

This is the Google Earth track from my hike.

Look on my other Blog Here for more details.

Wednesday, June 13, 2012

Half Dome Ascent in Google Earth

This is from my recent ascent with a friend of the Cables Route on Half Dome - this is a classic Yosemite climb. I did most of my writing about it on my other Blog Here.