Friday, August 17, 2012

Utah Mount Olympus Training Run and Test

I ran up and down Mount Olympus along the Wasatch Front East of Salt Lake City this morning, and here is my training data:

Google Earth Elevation Profile - by miles

Polar Graph - by time - note steep tail = faster down

Highlight is time/lap to top from road

Steep Class 4/5 Red line to Right

If you want to read the whole story, go to my Seven Summits Quest blog.

I put my Google Earth Data below.